The DEWW workshop spans 30 hours, consisting of ten three-hour sessions. Of these, ten hours are dedicated to health classes, which cover topics such as the structure of the human body, potential health problems, early detection of health issues, self-care for physical problems, and disease prevention.
Additionally, there are ten hours of food-related classes, which provide training on food combinations, preparation of a healthy diet chart, and cooking methods that promote good health.
The workshop also includes five hours of customized yoga and other exercises that are tailored to the individual needs of each participant. Furthermore, there are three and a half hours of concentration and mind empowerment training to help individuals improve their mental focus and control.
Finally, the workshop incorporates an hour and a half of breathing exercises to promote relaxation and enhance overall well-being.
Overall, the DEWW workshop provides a comprehensive 30-hour health training program that equips individuals with the knowledge and skills needed to take control of their own health and lead a healthy, drug-free lifestyle. Through this program, participants will gain a deeper understanding of their bodies and be empowered to make informed decisions about their health.